HealthyHappyLovely

Nike Training Club

TwoHundredSquats

C25K

[Dislaimer: I can absolutely not tell you how much weight/how many reps to do per set. I don’t want to injure anyone. Please consult your gym staff if you’re unsure. Never push yourself with heavy equipment or do reps with poor form, because you will injure yourself. Please make sure you consult the pictures/videos I post so you learn the form, and if you still aren’t sure, youtube them. I really don’t want anyone to injure themselves.]

[Note: each of these exercises get three sets of reps. there is a break in between to rest your arms and get some water!]

This is what I do (via the personal trainer at school) on lower body days. I also do 30-40 minutes of cardio.

Squats:

(the pt said i need to have a flatter back and i have a hard time with that, so i do these with a ball against the wall to keep my posture correct.)

Stability Ball Hamstring Curl:

Walking Lunge Squares:

(front both legs, back both legs, side both legs, that’s one rep.)

Calve Press:

Leg Press:

Plank:

Lateral Plank:

Two Way Curls (not lower body, but whatev)

(thats one)

[Dislaimer: I can absolutely not tell you how much weight/how many reps to do per set. I don’t want to injure anyone. Please consult your gym staff if you’re unsure. Never push yourself with heavy equipment or do reps with poor form, because you will injure yourself. Please make sure you consult the pictures/videos I post so you learn the form, and if you still aren’t sure, youtube them. I really don’t want anyone to injure themselves.]

[Note: each of these exercises get three sets of reps. there is a break in between to rest your arms and get some water!]

This is what I do (via the personal trainer at school) on upper body days. I also do 30-40 minutes of cardio.

Dumbbell Flat Press:

Lat Pulldown:

Front/Lateral Raise:

step 1:

step two:

(the both of these combined is one rep!)

Rope Row:

http://www.youtube.com/embed/Eq_ArlGoZac

Rope Pressdown:

http://www.youtube.com/embed/pakPe5-Wyr0

Quadruped: (20 on each side, total. no sets)

Superman: (20 total, no sets)

I’m the kind of girl that after I do a major workout (at least a 30 minute work out of cardio) I’m not hungry. I know you should eat after I work out but I just feel full.

My question is, does this happen to you?

Either way, what’s your favorite thing to eat post-work out?

i’m having a chobani right now. :)

• slim waist work outs (see things i “like”) i posted it today
• arm work outs (also see things i “like”)

they’ll be on my workouts page tomorrow, i really loved both of them. :)